Relationship with Self
adults only

Sometimes there are parts of Self we don't understand or maybe even dislike. We'll engage these parts together to  better understand why they exist, how they've helped you survive, and how they currently get in the way of how you'd like to move and be in the world with yourself and others. 

You'll realize how you move between various roles within yourself and with others, and how to step out of this unhealthy, perpetual dance and be in your natural, embodied Self.

Together we'll gently unearth your strategies that keep you from authentic attachment to yourself and others. Strengthening your adult self and the ability to hold non-judgmental awareness and attention towards  mental and emotional experiences  will increase your tolerance and acceptance of what is in the moment, not the illusion held from the past but of what you are doing in the moment to yourself which also expands self-compassion and the ability to show your light despite whatever happened in the past. 

“Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”- Brene Brown